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To get rid of more than 2 pounds of fat a week you are going to have to work hard. The goal is to lose more than 2 pounds of FAT a week... 

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When people want to lose fat fast, they typically think they should eat less and exercise more. Losing more than 2 pounds of fat in a week is not going to be easy. But you will also lose muscle because your body does not get the nutrients it needs to maintain it. However, it is possible to do safely online pharmacy weight loss with the right nutrition and exercise plan. 

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To look better you need to focus on fat loss. Pick a fat loss workout that combines resistance training and high intensity intervals.