User:Elijahemedinat - Revision history

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2011-08-21T11:43:47Z

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Meal replacement shakes (along with other meal replacement food items like bars, cookies, puddings, etc) are very high in protein and specially formulated to encourage weight loss as well as weight maintenance. If you are looking to lose weight quickly and without a lot of work or counting of treadmill workouts for weight loss calories, then a diet that uses meal replacement shakes might be for you. Most shakes average between 90 200 calories with typically 10 30 grams of protein. What could be easier than that.

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